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Practicing Mindfulness in the New Year

Last week, my mom and I talked with Holly Rogers–author of The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else. I had a great time getting the chance to speak with Holly about how mindfulness can benefit “twenty-somethings” like me. Her book is great–I even sent it to my friend Erin as a Christmas present. Find the podcast here!

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